A Course for Beginners
This 4 week course has been specially designed to give beginners a real experience of different aspects of yoga.
Every Friday for 4 weeks starting Friday 13th April, 6:30-8pm
Over the 4 weeks you will be taken on a journey to explore meditation, relaxation, asana (postures and movement) as well as a look into the philosophy of yoga and why it’s so incredible.
Each session is 90 minutes long and although they are all interlinked each week will have a different theme and a different focus, allowing you to explore and experience the benefits for yourself.
As part of the course, you will receive a 15 minute personal consultation where you can discuss with the teacher what you hope to achieve from the course, any pre-existing injuries or conditions you may have and the teacher may offer you specific guidance or personal modifications for you.
At the end of the course you have the opportunity to book a half-price 90-minute private yoga class. This gives you the opportunity to explore in further depth anything you have experienced in the course.
Who is it for?
This course is for you if…
- You’ve been meaning to try yoga for a while but haven’t quite got round to it – this is the perfect opportunity and everyone will be starting at the same place
- You’ve been unsure about what style of yoga – this course gives you a bit of everything
- You’re not sure if you’re fit/thin/hippy/spiritual/flexible enough – none of this actually matters, yoga is for everybody and this is a safe space where you can explore what floats your yoga boat
- You want a yoga experience that will leave you craving for more
Please visit the website for a full outline of the course and to book.