The Full Moon is a time to let go and release what no longer serves you.
In this restorative workshop expect to deeply relax and unwind, release old mental and emotional patterns and harness the energy of the Full Moon with the practice of Kundalini Yoga and Meditation.
Connect to your inner wisdom through breath, movement, meditation and mantra, with Yoga Nidra to close.
Suitable for beginners and more advanced practitioners alike.
Jerry has been practising yoga for over 4 years and completed her 200HR Kundalini Yoga teacher training in India in 2016. She specialises in teaching with a trauma-informed approach, and is passionate about making yoga available to everyone, regardless of socio-economic background. Jerry offers classes and workshops across the North East, trading as Yoga With Jerry.