Unwind and relax through the powerful effects of Yoga nidra and essential oil! Join Dr. Lynn Tran McDonald to explore the therapeutic benefits of the pure and potent essential oils from DoTERRA. Every oil is unique. Learn more about how each of the different oils can help upgrade your health and well being. Yoga Nidra, also known as 'yogic sleep,' is an ancient meditation practice that deeply heals and restores your energy and balances your nervous system. You will be consciously guided through the natural sleep rhythms to enter into a deeper subconscious level. It is during this state that the magic happens: new intentions set in, fears and uncertainties dissolve and tension is washed away. Altogether, the blend of essential oils and Yoga Nidra will leave you feeling transformed, rejuvenated and relaxed.
Bio of Lynn:
Lynn Tran McDonald is a license chiropractor and registered yoga and meditation instructor. Together with her husband, they run a neurologically-based chiropractic practice in Arvada, CO, serving families. She completed her doctorate at Parker University in Dallas, TX, and certified from Prana Yoga and Ayurveda Mandala in Denver, CO. She has 10 years of combined experience working with clients through bodywork, yoga and meditation. Her mission is to serve and hold a nurturing space for people to recognize their unique innate qualities and wholeness through vibrant health.
Saturday, April 28 10:30 am to 12:00 noon