Join Tima for a “free” introduction class to Praise Moves!!!!
Tima is a certified PraiseMoves Instructor, check out the website www.PraiseMoves.com for more info.
Regardless of age, weight, shape, size or physical limitations.
You will learn to Strengthen your mind, body & spirit with a
Christ centered alternative to yoga
75 minute class will include one session. The introduction will touch briefly on Spiritual and emotional risks of Hatha Yoga, Christian yoga, and yoga today. You will experience the foundation of PraiseMoves by moving your body to greater strength, greater flexibility and experience a higher dimension of praise.
I hope you will join us.
Space is limited. Inbox us for more details and to reserve your spot.
Need to bring:
One exercise mat
Athletic shoes for 14 minute warm up.