Every Body is a Yoga Body! Chair yoga is for everyone.
Liz will show you how you can use a chair for practicing yoga any, time, anywhere.
Come to the Chair Yoga Workshop to explore yoga postures safely and accessibly with the aid of a chair and other props.
Especially great for:
ૐ Yogis with desk jobs who want to fit in a ‘yoga break’ during the work day
ૐ Yogis with limited mobility, or who want to start off slowly.
ૐ Yogis looking for new ways to practice.
Liz Allen, RYT-200, is also certified in Adaptive Yoga.