Thursday April 12th 6:00pm [120min]
This very special class gives you the tools to comprehend the basic building blocks of Ayurveda. We will determine/chart each participants' respective body type and detect imbalances in their physiology as well as help guide participants in determining procedures to strengthen their digestive systems in accordance with the 3 doshas.
This "hands on" class encourages active participation from the audience. Use what you learn as a basis to progress on the journey to well-being using simple instructions and interventions, which can be implemented immediately into your daily routine. Andrea Lubrano gives you the tools to detect problems as early as possible --treating them both with diet and herbs. Also learn general information for maintaining your well-being.
Participants will make three dishes, recipes included, TBD.
Seats are limited, reserve yours by calling 845.514.2300 or email us at firstname.lastname@example.org