WHAT: Murph (Solo or in Teams of 2-3)
WHEN: Saturday, May 19th 8:30am
WHERE: Bluprint Fitness
ENTRY FEE: $49 (Includes 6-Week Training Plan)
Murph is a Hero WOD in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005 and is widely known as one of the original CrossFit workouts.
This workout consists of 2 miles of running, 100 pull-ups, 200 push-ups, and 300 air squats. Because of the volume required to complete this workout, Bluprint athletes who want to participate in Murph solo or in teams of 2-3 will be REQUIRED to follow a protocol that sets you up for success.
Training plan will compliment the regular CrossFit programming and require two 15-30 minute Murph specific training workouts each week.
You can sign-up by selecting “Going” on this event page and/or putting your name on the sign-up board at the gym. DEADLINE TO RESERVE YOUR SPOT IS SUNDAY, APRIL 8TH @ 8:00PM. Throughout the 6-Week Training Plan, the Bluprint coaches will have weekly recommendations on when to complete the Murph specific workouts.
In the meantime, if you have any questions, shoot them to me at email@example.com or ask me in the gym.
FULL GYM SCHEDULE SATURDAY, MAY 19TH
Open Gym: 10:30am-1:00pm
Note: There is no CF Team WOD this day.