This 6 week Stand Up Paddleboard progression class will be offered on Sunday evenings during spring, two different times to choose from.
We will start of exploring gentle yoga poses, working on becoming one with the board and focusing on balance and alignment. Each class we will progress into more standing poses, standing balancing poses, inversions, perhaps ending with arm balances!!
These 6 week progression classes are accessible to everyone who enjoys movement and wants to gain flexibility, strength and stamina. Sara's classes target your inner strength and will motivate you in a positive direction!
Register for this 6 week progression class through The Town of High River Parks & Recreation.
To register call 403-652-4042 or online at www.highriver.ca.
6 WEEK PROGRESSION CLASSES
4:30-5:45pm or 6:00-7:15pm
April 8, 22, 29
May 6, 13 &
$175.00 per person. Works out to $29.00 per class.
***Maximum weight capacity on our paddleboards is 250lbs as per the manufacturer.***