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Friday
15
JUN

Mindfulness Meditating with Nature

10:00
12:00
Bodenham Arboretum
Event organized by Bodenham Arboretum

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Following the success of her previous workshops of Introduction into Mindfulness and Silence and Stillness, Karen Lord MCMA*, now takes Mindfulness Meditation into the grounds of the Arboretum with this 2-hour Workshop.

Sitting surrounded by nature you will experience the benefits of Mindfulness Meditation enhanced by the beautiful gardens and trees of Bodenham Arboretum.

This can be for beginners or for those who wish to meditate as part of a group, whilst enjoying the benefits of being outside surrounded by nature.

The workshop will take place outside sitting on mats and cushions (these will be provided) and will cover: -

Posture
Breathing
Experience your Environment Meditation
What did you notice?
Walk around with Awareness
Pebble Meditation
Meditation: The Beauty of Nature

Cost: £15
Time 10 am – 12 noon.

Comfortable clothing is recommended as you will be seated on the ground and if it's sunny, a hat. long sleeved top and sunscreen.

To book, call the Visitor Centre on 01562 852444 or e-mail info@bodenhamarboretum.co.uk.

These workshops are held weather permitting, if it is raining on the day you will receive notification that the workshop has been cancelled and you will receive a full refund.

Karen Lord has been a practitioner of meditation for several years and has a qualification to teach Mindfulness Meditation.

*Member of the Complementary Medical Association.