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Saturday
28
APR

Learn to Meditate Workshop

09:15
13:30

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LEARN TO MEDITATE WORKSHOP
THE ART OF POSITIVE THINKING

ABOUT THE COURSE
Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do and everyone can learn. Through calming the mind in meditation, we can control our feelings and emotions, gain inner strength, sleep better and start to truly relax.

In this workshop learn how to meditate and discover for yourself the inner peace and happiness that naturally arises when your mind becomes still. This is a great course both for beginners and those who wish to improve their meditation skills.

ABOUT THE TEACHER
Kelsang Shechog is the Resident Teacher of Kadampa Meditation Centre Wellington. Shechog is much loved for her gentle manner, inner strength and clear, skillful teachings.

Cost: $45 (refreshments provided) | Free for Supporting Members and above

To book visit our website
https://meditateinwellington.org/learn-to-meditate-workshop/