Open to women at all stages of pregnancy.
Pre-Natal yoga helps you adjust to your changing body through its growth and evolution and helps prepare body, mind and heart for both birth and motherhood.
Class includes: breathwork (Pranayama); physical postures (asanas); and relaxation/meditation, helping you connect with your body and baby. It will help you prepare for childbirth as you strengthen the pelvic muscles and legs, open your hips, and release tension in your upper body. It will also improve cirulcation, aid in digestion and relieve some of the overall discomforts of pregnancy. A great place to connect with other pregnant women, sometimes creating relationships that carry forward to playdates after birth!
Come connect with other moms to be in the community- join us for prenatal yoga