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Foundations of Flow: An accessible alignment-based workshop

Bodhi Tree Guesthouse & Studio
Event organized by Bodhi Tree Guesthouse & Studio

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We are excited to have Cait Nolan back at Bodhi Tree! This class is the second in a series of classes throughout the weekend: Friday 5-7PM, Saturday 9-11AM & 2-4PM, & Sunday 9-11AM. Pre-registration is available for all 4 sessions.

Cost for the whole weekend: $100. Please pre-register.

Cost for each individual session: $35. Please call (740-707-2050) or email (rest@bodhitreeguesthouse.com) to pre-register for individual sessions.

During this workshop we will break down the familiar poses and transitions in vinyasa style yoga. We will explore the physical practice from the perspective that movements should be safe, accessible and progressive.

Whether you are a new or season practitioner this workshop will help you build strength and autonomy in your asana practice.