We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Read more…
Saturday
21
APR

Finding Flight: A playful arm balance and inversion workshop

14:00
16:00
Bodhi Tree Guesthouse & Studio
Event organized by Bodhi Tree Guesthouse & Studio

Get Directions

Category
#var:page_name# cover

We are excited to have Cait Nolan back at Bodhi Tree! This class is the third in a series of classes throughout the weekend: Friday 5-7PM, Saturday 9-11AM & 2-4PM, & Sunday 9-11AM. Pre-registration is available for all 4 sessions.

Cost for the whole weekend: $100. Please pre-register.

Cost for each individual session: $35. Please call (740-707-2050) or email (rest@bodhitreeguesthouse.com) to pre-register for individual sessions.

Defying gravity can be an exciting exploration for anyone’s practice. During this workshop we will deconstruct a variety of arm balances and inversions to discover the essential elements of strength and mobility required for each. Using a progressive approach we will find unique paths for the safe exploration of these advance postures.

This class will be accessible to a wide range of practitioners but it will be the most beneficial to those who have begun to explore inversions like supported headstand and can sustain a downward facing dog pose for at least a minute.