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Sunday
22
APR

Firm Foundation: A glute awakening flow with Cait Nolan

09:00
11:00
Bodhi Tree Guesthouse & Studio
Event organized by Bodhi Tree Guesthouse & Studio

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We are excited to have Cait Nolan back at Bodhi Tree! This class is the fourth in a series of classes throughout the weekend: Friday 5-7PM, Saturday 9-11AM & 2-4PM, & Sunday 9-11AM. Pre-registration is available for all 4 sessions.

Cost for the whole weekend: $100. Please pre-register.

Cost for each individual session: $35. Please call (740-707-2050) or email (rest@bodhitreeguesthouse.com) to pre-register for individual sessions.

Your glutes are one of the largest muscle groups in your body. During this 2 hour vinyasa flow class we will learn about the role of the glutes in familiar poses and begin to develop a more nuanced understanding of how to engage and recruit the glutes to support strength and mobility in a movement practice.

This class will be accessible to a wide range of practitioners but it is a flow based class and may not be appropriate for brand new beginners or those how have a hard time getting up and down from the floor.