Yin yoga is a meditative way of using the body, mind and breath . According Hatha Yoga" Ha" means Sun or Yang ; "Tha" means Moon or Yin .Yin yoga represent the "Tha" Moon side of a very old and ancient system. Yin yoga work on Yin tissues of body and work very intelligently on them without forcing. It was the part of Chinese martial art too. Through many good masters of this time it's coming back into daily life.
Modern lifestyle is very much full with stress and tension, even the yoga styles which are developed in this modern time are totally yang, they work very forcefully on body and mind. Yin yoga is a perfect combination and balance to all kind of yoga and even Gym practices.
Immerse yourself into this 3 Hour Yin Yoga course where you will learn how postures affect the emotional, mental and physical system. Learn how to release suppressed emotions with hip opening postures and calm the nervous system with Yin Breathing Techniques. Using props to aid in the alignment of the body, we will discover how yin yoga can help to heal ailments of the physical body and also the emotional and mental systems. We will learn how this will create joy, giving you the ability to create balance, love and beauty within the life.
This Course will be led by our Yoga Expert Deanna Foster. (E-RYT 200, YACEP)