This gentle, extended hold and therapeutic Yoga is soothing, relaxing and nurturing. Using props such as blocks, bolsters, blankets and more, to support your body and allow the body to sink and rest into the benefits of each gentle pose, it promotes conscious relaxation. Healing Reiki energy is channeled to each individual for a deeper restoration of the body, mind and spirit.
Asanas (postures) used to stimulate the Parasympathetic Nervous System, reduce heart rate and blood pressure, stimulate the immune system, reduce stress hormones and are responsible for relaxing and balancing the body and mind in a healthy, healing way. Enjoy the lasting effects of this class for many hours after.
Class is 1.5 hours and $25 per person or $18 for Unlimited Monthly Members.
Advance reservation is required as there are only 12 spots available. If cancelling, 12 hours notice must be given to receive your credit for the following month. No refunds or extensions are offered.
Rest, Restore and Discover Your BLISS...