This program is a self defense system and reality based method designed to train adults - in a short period of time - to defend themselves effectively. This class is NOT a martial art. This Class is NOT a sport. There are NO belts or tournaments for this type of training. Most importantly, this is NOT a fitness class. Your open mind, intelligence and your unwavering commitment to protect yourself and those you love are all that you will need to truly make the most of this course.