Join MELT method instructor, Shana, for this 2-hour intensive workshop focusing on the upper body. Whether you have neck pain, joint pain, or overall aches and pains, come learn these simple techniques you can do at home to remain active, healthy, and pain-free.
MELT is a simple self-treatment technique that works by rebalancing your nervous system and rehydrating your connective tissue, which is all around your muscles and joints. Learn how treating this tissue can improve your alignment while helping you avoid common aches and pain. Using specialized soft rollers, we will focus on learning the basic upper body moves in the MELT method, as well as identifying where we have stuck stress in our body, and experiencing the changes in how our body feels AFTER we treat this stuck stress.
Cost - $60