New class starting in April!
Prenatal Yoga is an unmatched modality to support and maintain mother and baby's physical, mental, and emotional vitality and wellbeing throughout pregnancy. A calming environment provides space to move, breathe, and connect with your innate wisdom and growing baby. In addition to specialized, guided prenatal yoga and mindfulness practices, each class provides a safe container to share and receive support from other mothers in the community. You'll find you never leave class without learning something new, gathering needed resources, and feeling a sense of relating to others on the pregnancy path.