This 5 week Chair Yoga Course is designed for people of all ages, who can not or do not want to get down on the floor. You will still get all the benefits of a yoga practice from the comfort of your chair.
Chair Yoga uses a chair for support while sitting or standing. Allowing you to do yoga at your desk, work, on a plane or in a wheelchair. Chair Yoga can be done anywhere and at anytime.
Suitable for seniors, people dealing with or healing from an injury or illness, limited mobility, expectant or postpartum mothers or anyone who just wants to learn a gentle way to practice yoga.
With Chair Yoga, you can benefit from the following:
1. Improved Strength & Energy
2. Improved Flexibility & Balance
3. Improved Concentration
Chairs and props are provided to keep everyone safe and supported – no need to bring a mat. Our studio is situated on the first floor and requires access via stairs.
When: Tuesday 11.15am-12.15pm
*No class easter Tue
Please phone Anna on 0402 072 677 if you wish to discuss if this course is a good fit for you.