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Tuesday
17
APR

Heart Rate Training + Your Fitness Goals

18:00
18:30

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FREE PROGRAM FOR MEMBERS!

Benefit from the rewards of tracking your exercise intensity! Whether your fitness goal is to lose weight, maximize performance or improving your health, heart rate training is an effective way to gauge your intensity during a workout.

Join BZ Trainer Dave Moseley to learn how to incorporate heart rate training into your overall health and fitness goals. He’ll show you how to assess and identify your target heart rate, utilize Body Zone’s new MYZONE heart rate wearable which gives you real time feedback via the monitors in the fitness center, and give you tips for a proper warm up, cool down and much more.

You’ll get the most from your workouts if you’re exercising at the proper exercise intensity for your health and fitness goals.

Learn more and sign up here: http://bodyzonesports.com/community-wellness-programs/#HeartRate