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Sunday
13
MAY

AutumYin Yoga: A Slow Down for Mother’s Day

14:00
16:00
Bodyscape Yoga
Event organized by Bodyscape Yoga

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Give mum (or yourself) the simple pleasures and what she wants most: love, and a little peace & quiet. Honour Ma, and Mother Nature, with this seasonal yin yoga and meditation practice led by Bodyscape Yoga’s teacher Sylvia Soltyk.

As the seasons change and we transition into autumn, the weather cools and we observe, for example, that trees begin to loose their leaves. In this season, nature draws energy inwards: it strips away the old, unnecessary, toxic and stale. In Autumn, Mother Nature lets go of what no longer serves her. And it is a wonderful opportunity for us too, to turn our energy inwards and let go of what no longer serves us. Moving into autumn is our time to decide what we want to close and open to, so we can get in sync with Mother Nature to support our own wellbeing. Expect to be guided into postures that stimulate the lungs, which nourishes for the new, and the large intestine, which releases waste.

What do you want to let go of so that you can bring power and focus to living a meaningful and healthy life?

Perfectly timed for Mother’s Day, bring your mum, daughter, sister, friend or yourself for an afternoon to love yourself up! This event has SOLD OUT in the past, so don’t wait to register, book your ticket now.

We are also so excited to say that you won’t be leaving hungry. Rawbychris (from Little Raw Deli) will be sharing delicious, raw, vegan treats with us afterwards. Yum!

Limited to 15 students. Investment of $60 per ticket, pre-bookings required.