Led Primary Series
Dhs 100 including Nectar juice
Join Tina for Ashtanga Led Primary Series; a traditional 90-minute Ashtanga yoga class in the full primary series with counts done in Sanskrit. Tina will guide the class through each pose with instructions that will include modifications to allow students at all levels to safely practice. We will move through the class and focus on the Tristana Method; breath, bhandas, and drishtis.
This class is suitable for current practicing Yogis and Ashtangis - not for beginners.
Tina is a KPJAYI Authorized Level 2 Ashtanga yoga instructor. Her yoga journey began over a decade ago while being (happily) dragged by her father to local Jersey Shore Hatha class. Yoga became constant for Tina after graduating from Ramapo College of New Jersey in 2010 with a bachelor's degree in Music Industry and working in Children's Fitness. Since 2012 Tina has taught workshops, retreats, teacher trainings, and private lessons all over the world, in countries including the US, Canada, UAE, Lebanon, Kuwait, Germany, Italy, Greece, Nicaragua, Thailand, The Netherlands, and Indonesia.
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