Do you sit at a desk for long hours? Experiencing back pain? Are you a runner or cyclist? Do you want to know how you can enjoy a lifetime of Yoga practice without abusing your soft tissue and joints? Then this 2-hour workshop is for you!
We will start by releasing long-held tension in our glutes, legs and lower back using our grippy Yoga Tune Up® therapy balls. We will the move through some fun, out-of-the-box movements that will create strength, stability and spaciousness in the hips. You will leave with a newfound understanding of how your hips relate to your entire body and how they can support you in enjoying the activities you love!
No Yoga experience necessary, open to all. Therapy balls will be loaned for the workshop but feel free to bring your own.
Investment: Dhs 240 (including VAT)
Email email@example.com to book your place!
After two surgeries on her spine, Emilie discovered Pilates. She is now a certified Yoga Therapist (C-IAYT), Integrated Yoga Tune Up® instructor and Roll Model Method® trainer, an E-RYT; and, a mat and equipment Pilates teacher.
Emilie has spent hundreds of hours assisting her mentor Harvey Deutch, owner of RedHawk Physiotherapy Clinic in San Francisco. Emilie’s powerful yet therapeutic classes will help get out of your pain cycle, and empower you with the selfcare tools you need to keep practicing the activities you love for a lifetime.