If you asked me what has meditation GIVEN me, I would respond that it hasn't given me ANYTHING that wasn't already WITHIN me!
Perhaps you feel that you need to be in a yoga class to meditate...
Or sitting upon a rock by the oceanside (althought that IS really powerful!)...
Flip the perspective...
Meditation can be done anywhere!
Meditation also does not need to JUST be a solo affair..
Benefits of meditating with a group (from my experience):
1. You know you are not alone.
2. The collective energy and consciousness created is powerful and healing and bigger than yourself.
3. Relationships form based on a deeper unity.
4. Vulnerability is supported.
5. You listen better than you ever have before.
Come join my Guided Meditations with Sound Healing on Tuesday nights at BodyWise Wellness & Spa in Kenosha!
Sound Healing will be used with Tibetan Singing Bowls, a chakra tuned frosted quartz crytsal bowl, and a steel tongue drum. If you've never experienced a "sound bath" before--you are missing out. http://www.rainbowvibrations.com/benefits-of-sound-therapy.html
This 45 minute class has a 10$ drop in fee!
You may meditate in the aerial hammock, OR on the floor, in a chair, legs up the wall, or WHATEVER suits your needs! :) Aerial Hammocks are first come, first serve (as there are only 9).
Space is limited and reaches full capacity at 16. It is best to call to reserve your space or sign up using the MINDBODY app (search for Bodywise Kenosha).
Please arrive a few minutes prior to start time so that you can be as comfortable as you need to be during your meditation! Wearing comfortable clothes is best.
Hope to see you there!
50 Hr Aviana Aerial Yoga Instructor