In the Ashtanga Method, the traditional way of practicing is in the Mysore style.�This is basically a self-practice in the Shala, in which the teacher facilitating will hold space for the students + provide physical adjustments. There is generally minimal talking between teacher and student, unless they would like to chat alignment and technique.
The purpose of a Mysore practice is for you to practice at your own pace, exploring each pose and how it feels for you, whilst being in a group energy.
This program is open to all levels of practitioner - absolute beginner to advanced.
If needed, there are Ashtanga Series sheets available for purchase if you would like to have a sheet of the sequence in front of you. If you have just started Ashtanga, or wanting to begin - this is a great opportunity to practice with a highly qualified Ashtanga Teacher and get him to assist you in your journey.
Also, please don’t feel you need an Ashtanga practice to participate - your welcome to do whatever you would like in this space, even if its Yin!
If you have any doubts or queries about whether this is for you, dont hesitate to reach out to Mollie via email@example.com
14 - 18th May from 7:15am - 9:15am
$200 for the full week or $50 drop in.
There is a teacher price available upon request (only available to practicing teachers).
There are also packages to include this program with the Weekend Workshops. For individualised price information - contact Mollie on firstname.lastname@example.org
About Yogacharya Lalit Kumar :
Lalit began studying at traditional Indian yoga schools known as Gurukulams at the age of 7 and he is honored to have studied yoga under some of the most well-known and respected yoga Masters in India. Lalit was initiated by Swami Veda Bharti of the Himalayan tradition in 2003. He has spent nearly a decade studying numerous traditional styles and disciplines at various Ashrams in North and South India. He studied Ashtanga Yoga in Mysore at Ashtanga Yoga Nilaya and Shri Parakala Mutt. Lalit has also studied at the Sivananda Centre in Trivandrum and spent his formative spiritual years at Swami Ram Sadak Gurukulam in Rishikesh. Lalit has studied under Sri BKS Iyengar and Sri K Pattabhi Jois, Sri Sharath Jois and Sri BNS Iyengar in Mysore and. Lalit continues to train in Mysore with Sharath Jois as a humble and devoted student.
in other words - he is at legit as they come.