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Deep Sleep: Candlelit Yoga Nidra

Bohemian Studios - Phinney
Event organized by Bohemian Studios - Phinney

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Join Maria for a restful night of yoga nidra.

Yoga nidra is a guided meditation that induces full-body relaxation and a deep meditative state of consciousness. If nidra is a new style of yoga for you, this is a perfect introduction to the practice.

After reflection and empowerment, you will settle into your savasana with nourishing stillness.

Bring pillows, blankets, eye pillows, slippers or other warm & comforting items to support your rest.

Questions? Reach out to Maria!

self-care: $20