A one day course to improve self-awareness and confidence skills.
This workshop is for you if you want to step back from the hustle and bustle of everyday life and enjoy the calm and restorative atmosphere of Borde Hill Garden in the spring.
You will be invited to explore the meaning that gardens and other natural landscapes hold for you and how you can strengthen that connection to boost your sense of well-being in your everyday life.
Workshop activities will include exercises using nature as a backdrop and resource, story, sensory awareness exercises, solo reflection time and the sharing of memories and experiences with others.
Led by Lucinda Weis of Telling Tales Story Play based in Uckfield. Lucinda is passionate about the power of creativity and reflection to connect people to their external worlds and their internal experiences in her work as Storyteller and Dramatherapist.