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Saturday
07
APR

Yoga, Mind and Meditation

09:00
10:30
Boston's NonProfit Center
Event organized by Boston's NonProfit Center

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This free 1.5 hour workshop teaches a holistic way of energizing and integrating your mind, body and spirit through a restorative yoga practice.

Course Elements

Strength & Poise: Yoga Poses (Asanas)

Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion.

Energy: Yogic breathing (Pranayama)

Tune into your breath and with advanced breath-work. These practices energize mind and body so that you feel more fresh throughout the day.

Deep Rest: Meditation and Relaxation

Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.

Insight: Wisdom from Yoga

Explore some of the fascinating insights yoga has to offer into the nature of mind and body and how to live a relaxed, fulfilling life.

Question and Answer session

And, Information on Yoga Immersion Boston weekend
https://www.artofliving.org/us-en/program/148407