All addictions separate us from ourselves and very often our families and our communities as well. The incredibly successful 12 step recovery programs teach us how to reconnect in our lives, repairing the broken relationship we have to ourselves, spirit and the universe. Very often however, re-connection to our physical selves is overlooked. The practice and philosophy of yoga is uniquely suited to assist this healing re-connection.
We are a donation based yoga group meeting once monthly in order to explore the ways in which yoga might inform our recovery from addictions and also how our recovery might inform our yoga practice. Whether you are experienced or new to recovery and/ or yoga you are invited and encouraged to join us.