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Hiking, Meditation and Yoga w/ Jenna Brown

Boundless Yoga Studio
Event organized by Boundless Yoga Studio

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1st Wednesday and Sunday of each month

Cost: 1 session from you class session package or $17 drop in

2 mile roundtrip hike on the AT
First mile will be a guided meditation
At a grassy field we will stop, do some Surya's (Sun Salutations) and a bit of journaling
Return hike back (non meditation)

Meet at the studio@9, leave at 9:15. We need to carpool because there is limited parking at Fox Gap on 191

Checkin will be at studio so bathroom use can happen

Leave the trailhead between 11:30- noon

What to bring:
Backpack to carry your belongings
Yoga mat if you want to use one in the field
Bug spray
An epi pen or any other medication you require
Sturdy hiking boots are preferred over sneakers
Walking stick if you have difficulty on rocky terrain
Sunscreen and a hat if you want to keep the sun out of your eyes
A journal and writing implement