Stilling the mind is only the first step on the journey. In order to truly discover peace we need to still the storms within the heart and soul. While this is an ongoing process -- something which requires dedication to master -- the physical, mental, emotional, and spiritual benefits are immense.
We will also support you in releasing and letting go during the session.
REGISTRATION: Seating is limited to 7 participants. To reserve your seat, you can drop your cash payment off at Mystral, or you can send an e-transfer (email@example.com). Any remaining seats the day of the meditation will be available on a "first come, first served" basis. Please bring a comfortable foldable chair if you can.