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Intro to Heart-Focused Meditation (w/Greg & Cathy)

Boutique Mystral Gift Shop
Event organized by Boutique Mystral Gift Shop

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In addition to all the well-documented health benefits of traditional meditation (e.g., reduced blood pressure/anxiety/stress/pain), heart-focused meditation offers participants the opportunity to connect more deeply with themselves, attain a higher degree of peace and calm, and gain greater insight into whatever challenges they may be facing in their day-to-day lives.

In these meditations, we focus on entering into and expanding the Etheric Heart. Although you may have an open and balanced Heart Chakra (Astral Heart), you cannot truly centre in your heart and experience true peace until the etheric heart is activated.

COST: $20

REGISTRATION: Seating is limited to 6 participants. To reserve your seat, you can drop your cash payment off at Mystral, or you can send an e-transfer (wearelove68@gmail.com). Any remaining seats the day of the meditation will be available on a "first come, first served" basis.

GREG is the owner of Heartfully Yours Inner Transformation Services. He has been an energy practitioner and spiritual guide for 13 years, with a professional background in counselling and advanced training in a wide range of healing techniques. In addition, he incorporates guided visualization, body focusing, meditation, prayer, breathwork, crystals, essential oils, and art in his work with individuals and groups.

After 25 years in a career that kept her behind a desk, CATHY strives to rejuvenate her creative, intuitive self through her art and has now expanded into energy work. She is known as an old soul and people comment on her kind spirit and loving energy. She is trained in Reiki and Metamorphosis, but has an innate healing sense that comes from her keen intuition and heart space.