Is deep rest an illusive idea to you?
When did you last do nothing on purpose just to feel better?
As we become more exhausted then resting deeply becomes even more urgent. Restorative Yoga is adapted from classical yoga with a focus on supporting the body in positions of ease and comfort. In this workshop you will be guided to prop and support the body to aid deep rest and relaxation, bringing balance to the nervous system.
Join me to reconnect, rebalance and restore energy, giving friends and family the gift of a more relaxed you.