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Thursday
26
APR

Mobility Camp

10:15
11:15
YMCA of Greater Brandywine
Event organized by YMCA of Greater Brandywine

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Mobility Camp: This 4 week camp taught by Karen Dixon will introduce basic mobility techniques. Participants will learn how to foam roll, use mobility/massage balls, pnf stretching and techniques to move and feel better. Each class will cover upper body and lower body movements, go over common injuries and how they occur as well as how to prevent them. Class will run every Thursday from 10:15-11:15am beginning April 26 and ends May 17 (4 weeks). $40/members $80/non-members