Wednesday’s at 9am!
Join Alison Eison for a yin yoga experience.
Yin yoga is a slower and meditative form of yoga, one which gets deep down into our connective tissues and fascia, helping with increased range of motion and stress reduction over time.
Alison’s teaching background:
Certified meditation and mindfulness teacher & Mindfulness@work certified trainer, (McLean meditation institute, Sedona) yin yoga certified instructor (Bhakti yoga Shala, SM).