This workshop will include:
- physiology of relaxation
- five savasana variations
- savasana through the lens of the 8 limbs of yoga
- savasana & the exploration of conscious deep sleep (Yoga-Nidra)
- enhancing relaxation with props & accessories
Whether you are longing for insights to deepen your own experience of Savasana or wishing to learn new tips and tools to assist others in their exploration of comfort and stillness, this workshop may provide you with what you are looking for!
Let’s meet on the other side of your eyelids.
Register at http://www.breathecycle.com/enrolments
or on the Breathe Cycle & Yoga App (under enollments tab)