POUND is the world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Using Ripstix (R) lightly weighted drumsticks engineered specifically for exercising, Pound (R) transforms drumming into an incredibly effective way of working out. Bring your yoga mat to pound on! Lisa Pepper will be leading this one hour Pound Class. Bring a friend to join the fun! The first Sunday of every month from 12-1 PM. Register online at www.breathelifesangha.com/workshops-events.html or through the Mind Body Connect App on your mobile device.