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Wednesday
11
APR

Real Life Relax: Dynamic Mindfulness

18:30
19:00
Breathing Space
Event organized by Breathing Space

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Real life STRESS? Come practice very simple breathing and body awareness techniques for home, work and school. No charge to attend and just a 30 minute committment. NO experience necessary. Ages 12 and older. Optional to bring a pillow/blanket/bolster and journal.
RSVP in comments or sign up via ticket link (No cost)
Based on Niroga Institute Dynamic Mindfulness curriculum
Facilitator: Jill Weston, certified Dynamic Mindfulness facilitator and Yoga Nidra Facilitator/Trainer
www.ourbreathingspace.com