The first hour of this workshop will take place in our traditional studio and the second will be in our hot room.
Join Minica for this two hour workshop which is perfect for new students wanting transition into flow based classes in both our hot and traditional studios. Students will learn how postures are linked together to achieve a smooth, nurturing and effective practice, gaining insight into the benefits of yogic breathing, synchronising the breath with movement. Flow classes help to break down any stagnant energy held in the body, whilst encouraging the mind to move back into focus and balance. This practice builds internal heat which encourages the release of toxins, relieves the physical body of tightness and ailments, whilst promoting flexibility, stamina and strength, bringing about a sense of empowerment, balance and calm.
The first hour of this workshop will take place in our traditional studio and the second will be in our hot room, where students will have the opportunity to practice a simple flow based routine in a heated environment. Practicing in our hot room has many additional benefits including improving circulation, boosting metabolism, aiding weight loss and detoxifying to release impurities and toxins.
This is suitable for newcomers to yoga, those wishing to transition from static posture based classes, and those wishing to re-visit the basics to refine their existing practice.