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Saturday
28
APR

Yoga for Men - An Introduction with Chris Salton

14:00
16:00
Breeze Yoga Beckenham
Event organized by Breeze Yoga Beckenham

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IF YOU'VE NEVER tried yoga then it can seem intimidating seeing those amazing super-bendy yoga poses being performed in a class or on social media. It's an absolute myth that you need to be flexible in order to benefit from yoga. Yoga trains your mind as much as your body, so irrespective of whether you're a weightlifter, runner, multi-sport fitness trainer, stressed out professional or (as is often the case with busy men leading pressurised lifestyles) you haven’t exercised for years - adding some yoga into your weekly routine will greatly benefit you.

This workshop is 'JUST FOR MEN' with the purpose of teaching basic beginner poses to improve your range of motion, strength, balance, together with some mindfulness techniques too which help to alleviate stress and bring you back to balance. Book in and GIVE YOGA A TRY without the worry of being surrounded by super-flexible people who, like many, have been hooked for years! This is the workshop that will provide the foundation for flexibility, strength and the balance that every man needs.