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Restorative Yoga for Back Care Workshop


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This month’s restorative yoga workshop with Valerie Costello RYT500 will provide your back some special attention by moving the spine in all 6 directions using a variety of props to fully support your body, while cultivating deep relaxation and rejuvenation. You will also be provided guidance around how each posture offered helps the spine move in ways that help counteract the positions many of us find ourselves in as we sit in front or over our many devices. So give yourself the time to relax, restore, and draw your senses and attention inward as you replenish your well with presence and provide your back some compassion and care.

This is an all levels practice open to students brand new to yoga as well as ongoing practitioners. Pre-registration is encouraged as space is limited. Register by Friday April 6th to ensure your spot! A minimum number of sign ups/registrations are required to run the workshop and space is limited. Same-day space may be available on a first-come-first-served basis.

Cost: $20 per person or
Discount option: $18 for Seniors/Teens/100 Waterman Drive Staff (discounts available in person or by calling 207 805-0183).
Save the Date: Sunday May 13th from 3p to 5p "Mother's Day Lavendar infused Restorative Yoga Workshop" with Valerie!