NEW CLASS! Sacred Elements Dance Yoga is a fun and expressive practice that helps to realign you with the rhythms of nature. Each session of this special class will provide an opportunity to explore the elements of earth, water, fire, air, and ether. Participants will be invited to connect with nature as they move their bodies through gentle yoga postures, inspired by their specific connection with each element. The practice will move back and forth between structured yoga postures and free style movement to the sound of inspiring, global, world-beat rhythms.
This all-levels, trauma-informed class requires no experience in dance or yoga. The focus will be on finding balance and expression of the elements within in a safe community, while sharing movement, breath, and music. A guided yoga nidra meditation will close each class, helping participants integrate the discoveries of their creative expression, and to rest. Reiki will occasionally be an available option during the close of each practice.
This is a self-select sliding fee class, offering a “pay what you can” option. Choose $5, $10, $12 or $15,or use your Bridge Studio class card. (Limited partial scholarships for people who are unable to pay the minimum $5 may be available upon request and agreed upon in advance of class attendance. FMI Contact us at 207 805-0183)
First Class Free Special! We are offering your first Sacred Elements Dance Yoga Class for free! All you have to do is mention this special at your first Sacred Elements class attendance and it’s on the house! Regular sliding fee rates apply after introductory class.