- How to put together vibrant salads and Buddha bowls
- Nutrition highlights and benefits of superfood ingredients
- Preparing tips for vegetables
- The broad benefits and valuable nutrient potential in homemade dressings
- The importance of soaking or sprouting nuts, seeds and grains and so much more!
You'll take home a Salad & Buddha Bowl booklet including a recipe for a beautiful, basic Buddha bowl, recipes for delicious “add-ons” to the basic Buddha bowl, versatile and healthy dressing recipes, easy, nutrient dense and satisfying salad recipes and a handy grain, nut and seed soaking and cooking guide.
This will be a demonstration and presentation style class.
There will be small samples to try but please eat before arriving.