Have you ever wondered how to use or are confused about how to use a Foam Roller?
Foam Rollers and the benefits of using one seem to remain a mystery to many people.
There are many benefits in getting into using a foam roller such as but not limited to.....
- Improving your circulation
- Injury prevention
- Myofascial release
- Correcting muscle imbalances
- Improving your core strength and flexibility
- Improving posture
- Increasing joint range of motion
- Post exercise recovery
In this interactive Fun with a Foam roller workshop I will help you discover how to use a foam roller for more than just rolling so you can add all the above benefits into your life. If you don't have a foam roller no problem they are not an expensive piece of equipment to purchase and you wont need to bring one for this workshop as they will be supplied. All you will need to bring is yourself, some water, a towel, a mat if your prefer to use your own as these are also supplied and wear comfortable clothing to play on the roller in. We use the roller with no shoes so easy to kick off shoes are preferable. Enjoy a light afternoon tea afterwards or just come for the workshop, totally up to you.
Cost per person $30
Places limited to 10 people
Bookings essential and confirmed upon payment