A deep stretch class that targets muscle groups surrounding hips, hamstrings, and upper back. Poses are done on the floor with the use of props and held for 2-4 minutes, allowing the body time to fully relax and open. This class is accessible to all who attend, no experience or flexibility required. Highly recommended for those who do weight training, endurance sports, and repetitive motion sports like golf and tennis. *A bolster is required. For hygiene purposes, please plan to purchase your own bolster to use in each class. A high quality and affordable option can be found on Amazon. Please contact Tiffany (briercreekyoga.com) for purchasing details.
*For members and guests of members*