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Thursday
05
APR

Healthy Back & Hips Yoga

18:00
19:00
Brighter Life Center
Event organized by Brighter Life Center

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Healthy Back & Hips Yoga by Katalin Zold, Certified Yoga instructor

The classes are for all level and for those who want to reconnect with nature.

Time: Every Thursday, 6:00 pm - 7:00 pm
Place: Brighter Life Center, Hurbanovo námestie 5, Bratislava
Price: 6€ per class/ 10 classes - 50€
Contact: info@brighterlife.sk
Instructor: Katalin Zold
Note:- Yoga mats, blankets will be provided by the centre. We kindly ask you to bring a towel with you!
There is also a shower facility!

Tight hips, weak back and gluteal muscles are the symptom of our desk-bound modern life ...
Yogic tradition holds the hips as a storage ground for the life energy. When it is blocked we can store there also our negative feelings and pent-up emotions, especially ones related to control our lives.
Opening the chest builds trust towards our own future, and opening the hips creates space for the birth of new ideas and pathways, gives us access to freedom in the body and in our own unique expression.
Maintaining flexibility and stability in the hips is crucial for lower-back health, not to mention for cultivating overall freedom and ease in our bodies. Since the muscles of the buttocks span the hip joints, and the core muscles hug the spine all around, strengthening and stretching them are crucial to support and create stability for the whole back.

Benefits:
• loosens tight hips
• gives stability to the spine
• alleviates back pain
• improves your range of motion and circulation
• restores the pelvic floor
• rejuvenates the organs within the pelvis
• helps/prevents leak pee, symphysis pubis dysfunction ... etc.

Instructor:
Katalin is a certified yoga instructor and Ayurvedic yoga therapist (Yoga Alliance International - RYT 700), she comes from Hungary and dedicates her life to make people understand the value of integrating authentic yoga into our life.

Time: Every Thursday, 6:00 pm - 7:00 pm
Place: Brighter Life Center, Hurbanovo námestie 5, Bratislava
Price: 6€ per class/ 10 classes - 50€
Contact: info@brighterlife.sk
Members get a 20% - 30% discount on our workshops!!
How to become a Member?
It's easy... NO membership fee involved.
If you have purchased just one time any of our activities:
- Classes (Dance, Karate-Self Defence, Yoga)
- Products (Organic Essential Oils)
- Services (Access Consciousness Healing, Massage)
- Workshops
you're eligible to be a member of Brighter Life Center!