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Wednesday
04
APR

Weight Loss with Mindfulness 4 Week Course

18:30
19:45
Brighton & Hove Therapies
Event organized by Brighton & Hove Therapies

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Lose Weight, Gain Body Confidence,, Feel Freedom and Love For Yourself....My approach is to look at the connection between the mind and the body and to give you life long tools to help create healthy eating habits and a positive mindset. My mantra is 'What the Mind Believes, The Body Conceives'.

About The Course
Aside from weight loss the ultimate goal is to start having a positive relationship with your own body & to feel more body confident. I use techniques based around acknowledging habits and emotional triggers and giving you tools to negotiate them with mindfulness, meditation, law of attraction and visualisation.

Each week the session will last around 1 hour and 15 minutes. You'll be given an eating plan to follow which is from a qualified nutritionist. Your weight loss will determined by your commitment to the program and also your starting weight.

The group will be no more than 5 people and I will be setting it up as an inclusive group so that everyone supports one another. We will have a private social media group throughout.

Dates:
This course will run for 5 weeks with a total of 4 meetings on the dates below The final meeting is extended by 1 week to allow you time to process and explore the tools for a longer period on your own.
Wed 4th April 6.30pm - 7.45pm - all dates
Wed 11th April
Wed 18th April
Wed 2nd May

Cost:
The fee for the course is £100.00. You can pay this via bank transfer or via Paypal on my website. Once the payment is paid you'll get a follow up email confirming your place.

I look forward to starting this journey with you, if you have any questions do not hesitate to get in touch, sending light, love and happiness your way. TO BOOK PLEASE SEND ME YOUR EMAIL ADDRESS SO I CAN FORWARD A BOOKING FORM TO YOU.

Sending Light & Positivity
Sally Davis

www.leapmindfulness.com
Meditation - Mindfulness - Growth Mindset - Body Confidence - Stress Management - Reiki - Healing - Retreats