To celebrate the 100th release of Body Attack we are going BIG!! Join us for a 'flash mob' style Body Attack class with 100 SPACES! Not only will we be bringing you an awesome Body Attack class but we will be running a FREE child drop off and FREE Teen Gym sessions, so you can come along and not have to worry about finding childcare for the event.
We have a stage where your intructors will be team teaching the class and we also have a taster session of GRIT... if you've never tried GRIT this is one you MUST book on to! GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
To start the day off we will also running a Body Balance class. This is deal for anyone and everyone, Body Balance is the yoga-based class that will improve your mind, your body and your life. During Body Balance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
For all classes we will be providing a free child drop off for children aged 2, up to (and including) 10, for those who are aged 11 - 15 we have free teen gym sessions running through the day as well.
As if all of this isn't enough we have a great Personal Training offer through the day as well. You can book a half an hour PT session with one out Personal Trainers for just £5! This must be booked in advanced.
These classes are free to attend and you can book yours today! Call us on 01403 211311 to secure your place and to book your child in to the child drop off session too!