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4 Ways To Get Out Of Depression


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Workshop is presented by Dr. Melissa Leedy, Ph.D. Legacy Counseling Service.

Topics Covered in this Workshop:
• How depression and anxiety keep us stuck
• How to accept difficulties and make choices that are important
to you
• How to label your thoughts: you are not your thoughts, but you
do have them
• How to use assertive communication
• How to commit to a goal and walk that path

All participants will be entered in a drawing for a Door Prize!

Please RSVP to Sherri at (918) 505-7422 or skindley@baneighbors.org